supplements

An overturned bottle of yellow berberine supplements.

What Is Berberine and Should I Be Taking It?

With the rise in popularity of GLP-1s, people are searching for other, more accessible solutions for weight loss. Berberine is a supplement that is being marketed as a “natural” alternative to injectables like Ozempic and Wegovy. But what does berberine actually do, and is it safe to take? What happens…

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A woman holds a handful of white vitamin supplements in one hand. In the other, she holds a glass of water.

Can You Overdose on Magnesium and What Are the Symptoms?

Magnesium is a generally safe supplement with a great deal of health benefits. However, with its popularity rising, it’s a fair question to ask: can you overdose? Will the combined dosage of magnesium from supplements and in food sources be enough to cause an overdose? Let’s unpack this. Magnesium Benefits…

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